Just breathe! The game of life happens between the first and last breath. When you breathe, it stops the incessant stream of thinking. It is the most significant thing but then it is not a thing. It seems very insignificant yet it is the most significant. It takes you out of your mind and puts you in touch with your body. We take it for granted and never pay attention to it. When we start paying attention to it, something changes in us physiologically and emotionally. However, the changes are so subtle that you may completely miss!
When in stress — Breathe.
When in doubt — Breathe.
When in fear — Breathe.
When in pain — Breathe.
When in confusion — Breathe.
When confronted — Breathe.
When in anger — Breathe.
When there is too much to do — Breathe.
When there is nothing to do — Breathe.
Just Be and — Breathe.
Breathe and everything starts to appear in a different light.
